Why Therapy Can Help at Any Stage of Life
Throughout adulthood, natural life changes—physical, emotional, relational, or circumstantial—can bring both growth and challenge, especially when shaped by past trauma. Therapy isn’t only for moments of crisis; it’s a supportive, trauma-informed space to navigate transitions, manage stress, and understand how past experiences may be influencing the present. At any stage of life, therapy can help adults feel understood, build resilience, and move forward with greater confidence and well-being.
Hello!
I'm Tara Ryan
As a therapist, I understand how life’s changes—emotional, physical, relational, or circumstantial—can feel confusing or overwhelming, especially when they seem to arrive all at once. Shifts in mood, energy, identity, or relationships are a natural part of life, and therapy can provide a supportive space to navigate them with clarity and confidence.
I work with adults navigating anxiety, depression, mood changes, and the lasting effects of trauma or complex trauma (CPTSD). My approach is compassionate, collaborative, and rooted in the belief that challenges—big or small—can become opportunities for greater self-understanding, healing, and growth. Together, we create a supportive space to make sense of what’s happening, strengthen coping skills, and help you feel more grounded, resilient, and like yourself again.
Services
Individual Counseling and Therapy
Offering specialized mental health therapy with evidence-based approaches to address the most common concerns experienced by adults in our modern times.
Anxiety therapy helps you cope with symptoms, identify triggers, learn healthy habits, and improve overall mental well-being.
Depression therapy helps you manage depression by changing negative thought patterns, improving coping skills, and addressing relationship issues.
Therapy to address the complexities and intricacies of military life that can contribute to post-traumatic stress disorder (PTSD), anxiety, depression, and various other mental health issues.
Get Started Today
Are you ready to take the next step on your healing journey?
Take a wheel of life assessment
Take a quick test to get “bird-eye” view on different aspects of your life and see what areas of your life needs an improvement. It’s totally free.
