Perimenopause | Anxiety | Mood Swings

(619) 736-7490

My Services

Specialized Training, Experience and Expertise with Evidence-Based Treatments

Individual personalized mental health therapy to help you manage life’s varied challenges and live a more fulfilled life.

Anxiety Therapy
 Anxiety therapy provides a specialized, calming space to quiet the mind and regulate the nervous system. Uncover overwhelming thoughts, identify stress triggers, and build practical daily coping tools. There is no need to live in a constant state of survival mode—discover how to safely reclaim lasting calm.
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Depression Therapy

Depression therapy provides a compassionate space to lift the heavy fog of exhaustion and inertia. Identify underlying patterns, challenge the inner critic, and gently rebuild daily vitality. Moving past survival mode is possible—discover the actionable support needed to reconnect with a genuine sense of purpose, energy, and joy.

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Trauma Therapy

Trauma therapy helps you safely unburden your nervous system and reclaim your present. We customize your healing using a blend of powerful, evidence-based tools: Somatic Work, Mindfulness, Cognitive Processing Therapy (CPT), Exposure Therapy, Narrative Therapy and Trauma-Informed Cognitive Behavioral Therapy (CBT).

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Grief Counseling
Grief counseling provides a safe, compassionate space to navigate the heavy waves of loss. We help you process painful emotions, honor your unique story, and build practical coping strategies.
You do not have to carry this weight alone—let us help you learn to live alongside your grief.
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