My Services
Specialized Training, Experience and Expertise with Evidence-Based Treatments
Individual personalized mental health therapy to help you manage life’s varied challenges and live a more fulfilled life.
Anxiety therapy helps you cope with symptoms, identify triggers, learn healthy habits, and improve overall mental well-being.
Depression therapy helps you manage depression by changing negative thought patterns, improving coping skills, and addressing relationship issues.
Grief counseling helps you cope with the loss of a loved one or significant other. It provides a safe and supportive environment to explore emotions, process grief, and develop healthy coping mechanisms.
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps you process and heal from traumatic or distressing experiences.
Therapy to address the complexities and intricacies of military life that can contribute to post-traumatic stress disorder (PTSD), anxiety, depression, and various other mental health issues.
First responders need therapy to address the unique emotional and mental health challenges from their work, such as Post-Traumatic Stress Disorder (PTSD), anxiety, and burnout.