Therapists and specialized menopause-focused programs support women in navigating the emotional, cognitive, and physical changes that often accompany midlife. These services address challenges such as anxiety, depression, irritability, and relationship …
Activate Relaxation & Alleviate Anxiety: Parasympathetic Response Checklist
1. Laughter & Vocal Release Laugh – Releases tension and boosts mood. Humming, singing, chanting, gargling – Stimulates the vagus nerve; regulates the nervous system. Fake yawn – Sends …