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Tara Ryan, Anxiety and Trauma Therapist

Tara Ryan, Anxiety and Trauma Therapist

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(619) 736-7490
tararyan@calypsocounseling.org
(619) 736-7490
tararyan@calypsocounseling.org
Tara Ryan, Anxiety and Trauma Therapist

Tara Ryan, Anxiety and Trauma Therapist

  • Home
  • About
    • About
    • FAQ
  • Services
    • Anxiety Therapy
    • Depression Therapy
    • EMDR Therapy
    • First Responders & Health Care Workers
    • Grief Counseling
    • Military & Veterans
  • Supervision
  • Blog
  • Contact
  • Book Now
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Latest Articles

Helpful Information for Your Continued Growth

January 30, 2026January 30, 2026Menopause

Addressing Mental Health for Perimenopause and Menopause

Therapists and specialized menopause-focused programs support women in navigating the emotional, cognitive, and physical changes that often accompany midlife. These services address challenges such as anxiety, depression, irritability, and relationship …

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January 30, 2026November 5, 2025Anxiety

Activate Relaxation & Alleviate Anxiety: Parasympathetic Response Checklist

  1. Laughter & Vocal Release Laugh – Releases tension and boosts mood. Humming, singing, chanting, gargling – Stimulates the vagus nerve; regulates the nervous system. Fake yawn – Sends …

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Categories

  • Anxiety
  • Menopause

About Me

I'm Tara
I'm Tara

Being a therapist, I help my clients solve issues to heal their problems to live a prosperous life.

I’m on a mission to assist Individual like you to live a happy and blessed life.

Popular Posts

  • Anxiety

    Activate Relaxation & Alleviate Anxiety: Parasympathetic Response Checklist

    November 5, 2025
  • Menopause

    Addressing Mental Health for Perimenopause and Menopause

    January 30, 2026

Virtual Therapy

Appointments available now in California, Colorado, Nebraska and Texas.

  • (619)736-7490
  • tararyan@calypsocounseling.org

Major Insurance Accepted

Aetna, Anthem, BCBS of Texas, Blue Shield of CA, BCBS of NE, Carelon, Cigna, Oxford, Quest, Tricare West (CA), United Healthcare, VA Veterans CCN (NE) and many more. Please inquire within to find out if your insurance is accepted.

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Weekdays, evenings and weekends.

Appointments Available
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