1. Laughter & Vocal Release Laugh – Releases tension and boosts mood. Humming, singing, chanting, gargling – Stimulates the vagus nerve; regulates the nervous system. Fake yawn – Sends …
1. Laughter & Vocal Release Laugh – Releases tension and boosts mood. Humming, singing, chanting, gargling – Stimulates the vagus nerve; regulates the nervous system. Fake yawn – Sends …